New Jersey Singles Reviews the Best Way to Handle Rejection

Rejection, especially dating rejection, is a tricky thing to talk about because everyone deals with it in a different way.  It’s really hard to accept that someone doesn’t want to date you.  It definitely stinks and makes you feel inadequate.  Knowing how to deal with dating rejection can save you from doing something you’ll otherwise regret.

People deal with rejection every day of their lives.  If you let it get the best of you, it can quickly transform into a bad thing.

If you’re faced with rejection, which everyone faces at one point in their dating life, you’ll need to handle it with grace, and that’s what our matchmaking and dating experts are here to teach you how to do.  So get ready as New Jersey Singles reviews the best way to handle rejection and get on with your dating life with your dignity intact.

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1. Take a Deep Breath

Just relax.  Getting rejected is nothing new, and it’s probably not the first time it’s happened to you.  Yes, you’re hurt.  Yes, you’re feeling down.  But don’t let it get the best of you.  Take a deep breath and give it a minute before you respond.  After you’ve gathered yourself, focus on a constructive answer.  Think long and hard about what you’re going to say before you say it to them.  This will help you avoid lashing out with any angry responses that escalate the situation and cause you regret later.

2. Be Honest with Yourself

Do they have a good reason why they’re rejecting you?  Do they have a point with their rejection?  If so, then be honest with yourself.  On the other hand, maybe it’s not that they don’t like you but rather that they’re busy with their life and can’t start a relationship right now.  It’s really hard to take a step back and admit that someone is turning you down, but it’s something you need to do if you want to deal with the rejection and move on with your life in a healthy way.

3. Remind Yourself of Your Worth

Being rejected by someone will definitely bring up your insecurities, especially if you failed to get closure.  One way to make sure you don’t let this happen to you is by remembering your worth.  Think back to all of your accomplishments and everything you’ve done in your life, remember the great things others have told you, and don’t let one little rejection destroy your confidence.  Knowing your worth will remind you that you’re a great person and someone will be very lucky to have you as a partner.

4. Try to Stay Busy

Stewing over rejection is one of the worst things you can do.  You need to do something to stay busy and keep your mind off this discouraging situation.  Hang out with friends, work out, or spend more time at work.  It’s never healthy or wise to dwell on rejection and let it eat you up.  Will it take you a little to get over?  Yes, but you will get over it.  Keep your eyes on the future and your head high.

5. Talk to Friends

Chances are your friends have been rejected by someone before, so they’ll be able to give you advice on how to get back out there again.  Friends can help you get through tough times in life, especially in dating.  Sometimes all we need is advice from friends to deal with things like this.

6. Figure Out What You Did Wrong

One thing that can make rejection feel harder is to deal with it time and time again.  If you can’t seem to land a partner no matter how hard you try, maybe you’re doing something wrong.  You need to take a long look in the mirror and figure out what’s causing people to reject you.  If there’s one thing that seems to be the problem, fix it right away so you never get rejected for that reason again.

You’re going to have to deal with rejection at one point of your dating journey.  But knowing how to handle it will ease the pain and make it easier to move on with your self-esteem intact.

If you’re single and tired of being rejected in the NJ dating scene, contact our New Jersey matchmakers and let us introduce you to relationship-minded singles who are compatible with you.  We’ll get to know you personally assess your wants and needs in a partner so we can introduce you to singles who are compatible with you—no more dating worries for you.

Call 1 (888) 417-0020 to book your FREE matchmaking consultation with our skilled matchmakers today or simply fill out the confidential form found here:


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