There’s quite arguably nothing worse than experiencing heartbreak. Whether you suffered the loss of someone through a breakup or through passing, you might be asking yourself if there’s an easy way to mend a broken heart. Unfortunately, there isn’t.
When you have a broken heart, it feels like the end of the world. It literally feels like you can’t breathe and that everything is caving in on you. The experience of loving someone leaves an imprint in your heart, and when that person leaves, they leave a hole behind—a hole that takes a very long time to fill.
The good news for you is that there are some healthy and effective ways to mend a broken heart and lessen the pain. Today, New Jersey Singles reviews effective ways to mend your broken heart.
- Distractions Are Your Best Friend
When you suffer from a broken heart, the best way to cure the pain is to distract yourself. If you sit at home and wallow in the pain and misery you’re feeling, it will only make the heartache last longer than it needs to.
There’s no cure for broken heart but time. Sitting around doing nothing makes the time go a lot slower than if you were busy and distracted. Do what you can to stay busy and productive. Go out for walks, hang out with friends and family, get out of your house and read a book at the park or your local coffee shop. Anything you can do to distract yourself in a healthy activity will help you heal.
- Let It All Out
Sometimes when we keep things inside, we let it fester, and it gets bigger and bigger with time. Sure, there are days when you need to stay busy and occupied, but there are other days when you need to cry and let it all out. If you don’t deal with your emotions now, they’ll come around later and could prevent you from healing. Go ahead and let yourself have a good cry because those salty tears will help you heal.
- Get Support
There will be people who will lend you a shoulder to cry on and others who don’t want to be bothered. If you want to mend your broken heart, find people who understand what you’re going through right now. Don’t allow anyone negative to bring you down and make the pain worse. You need trusted friends and family members to lend an ear, a shoulder, and some helpful advice that will bring positivity to your life.
- Don’t Just Remember the Good Days
Sometimes when we’re experiencing a breakup, we tend to remember only the good times we had together and totally overlook all the annoying times. If you’re looking for ways to get over your breakup, be realistic about your past relationship.
If you broke up with someone, there had to be a reason why, right? Even if you don’t know what that exact reason is, think about it long and hard. What did you dislike about the relationship? Your partner had to do something that didn’t make you happy. How about all those days they made you feel insecure and all the fights you used to have? Not it? What about how you never felt like a priority in their life? Think about all the reasons you’re better off on your own.
- Don’t Substitute
The key to getting over a breakup is not to attempt filling the void with substitutes. Sure, there will be plenty of people down the road who take over that place in your heart, but right now is not the time. If you jump into a rebound relationship, you’ll only feel lonelier and more confused once it ends. Take time to completely heal your broken heart before you start seeing someone new.
- Focus on the Lessons Learned
Sometimes the hardest part about a breakup is not knowing what went wrong. If you don’t take time to figure out what happened and what caused the relationship to end, you’ll continue to do those things in your next relationship.
Figure out your mistakes and use them as lessons to prevent yourself from getting hurt again. No relationship is a waste of time unless you don’t learn and grow from it. Think about the things you could’ve done differently so you can ensure your next relationship is long-lasting.
- Don’t Rush through the Grief
No one wants to experience pain, but if you try to rush the grieving process, there will be consequences to pay. Often, we tell ourselves we’re healed when we’re really not. You need to go through the grieving process without rushing it. It will get better, but you need to give it time. Your heart will hurt until it’s 100% healed.
- Don’t Beat Yourself Up
A lot of times, we stay stuck in heartache because we punish ourselves. Do not punish yourself for the end of the relationship. If the relationship ended, it’s because both partners did something that caused it to end. You had a part in it, but it wasn’t completely your fault. Beating yourself up will only lead to more frustration and pain.
Now that you know how to get over a breakup, are you going to apply these tips to your own life? If you want to heal your heart, remember to stay busy, deal with your emotions head on, talk to trusted friends and family, and cry it out when you need to. We promise you that your heart will be whole again someday if you handle your emotions and take the time to heal.
Once you’re healed and ready to start dating again, let our expert matchmakers here at New Jersey Singles lend you a helping hand. Call 1 (888) 417-0020 to book your 100% FREE, in-depth matchmaking consultation with Jersey’s best matchmakers today!